Been a bit down in the dumps lately?

You could be suffering from low levels of dopamine.


Maintaining adequate levels of dopamine is crucial to your health and well-being.
Dopamine is a chemical naturally produced in the brain. It’s responsible for movement control of your body; it also stimulates your metabolism, supports the circulatory system, eliminates depression and regulates information flow to the brain.
When your brain is forced to function on insufficient amounts of dopamine, you become more likely to experience a range of health problems such as weight gain, depression and involuntary body movements.
So if you’re trying to lose weight, having adequate amounts of dopamine is really important.
Fortunately, increasing dopamine levels in your brain is really simple. Eating certain foods can boost your metabolism while restoring dopamine levels. “thegabrielmethod.com”  Click the link to read the entire article.

The following foods are a short easy list for your next trip to the grocery store.
• all animal products
• almonds
• apples
• avocado
• bananas
• beets
• chocolate
• coffee
• fava beans
• green leafy vegetables
• green tea
• lima beans
• oatmeal
• sea vegetables
• sesame and pumpkin seeds
• turmeric
• watermelon and watermelon juice
• wheat germ

Things to do to raise your dopamine levels naturally”

• Have Sex :of course Shadoe Intimates loves that one!
• Caloric Restriction
• Exercise
• Meditate
• Creative Hobbies
• Listen to Music
• Enjoy the quest
• Create Long Term and Short Term Goals
• Take on a new challenge
• Get enough Sleep
• Massage Therapy
• SUNLIGHT!

So… Let go of your grip on the remote and the computer mouse! Grab your partners hand and GET OUTSIDE!

 Happy-Day

A little more information can be found at www.mentalhealthdaily.com  Click the link to read more! And for further reading click here to read what Helen and her team at Health Ambition have to add.